Blog | nutrition

Dec 21, 20194 min read

Caffeine use in Athletes to Enhance Performance

Caffeine is a widely used supplement by athletes to enhance their sports performance. As a coach and sports dietitian, I often see...

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Sep 3, 20192 min read

Practice the Three R's for Optimal Recovery

The Three R’s of Recovery: Rehydrate, Refuel, and Repair As a distance running coach and sports nutritionist, my athletes often as me...

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Jun 11, 20192 min read

Top Ten Nutrition Tips for Soccer Players

Playing soccer can be demanding on an athlete’s body requiring endurance, speed, and power. Midfielders can run anywhere from five to...

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May 1, 20193 min read

Pros and Cons of Eating Before Exercise

The most common question I get from athletes is what should I eat before exercise? Before I answer this question for an athlete, I have...

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Apr 9, 20193 min read

Carb Loading for Endurance Racing

Why Carb Load? Choosing what and how much to eat before race day is a challenge for most endurance athletes to prevent "hitting the wall"...

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