-May 207 min readPre-workout supplements: Are they worth the hype?Pre-workout drinks are common among many athletes, claiming that they improve their performance in the weight room or on the field, but...
-May 55 min readHow to Build An Athlete’s SmoothieSmoothies are a great way to not only hydrate but to also provide you the nutrients you need to fuel and recover from training. ...
-Jan 157 min readDebunking Protein MythsThe amount and type of dietary protein athletes need to eat is a controversial topic in sports nutrition. Protein’s role is to support...
-Nov 22, 20232 min readTaking the Guilt Out of Holiday Eating Too often we focus on eating “clean” or “good” foods when training to be able to maintain energy and optimize our recovery. However,...
